The womb is a powerful energetic space that holds intuitive wisdom, creative vitality, and the cycles of life.

It is where life begins, both physically and spiritually. 

But as we live our lives, the womb stores trauma, emotions, and experiences that can create a lot of pain, numbness, and disconnection.

That is why womb healing is so important, especially in this modern world.

When the feminine was revered, womb healing was a natural part of life. Midwives, healers, and medicine woman knew how to keep this centre healthy and nourished.

As the feminine began to be taken out of religion and the patriarchy began more popular, these practices moved underground, and many women did not have access to the healing.

Now, we are remembering and practicing again.

We are waking up to the power of our wombs, and we are dedicating ourselves to the healing and renewal of this powerful space.

If you are interested in healing your own womb, we got you covered with this blog. Below you will find 3 different practices you can implement into your life to begin healing your womb and accessing this potent energy. 

Practice #1: Yoni Steam


This is a practice that has been around for thousands of years. A yoni steam is the process of gathering specific herbs, placing them in boiled water, and squatting over the steam so it can enter your vagina and womb.

Because it has been around for so long, we have seen the benefits that a yoni steam can create. 

Some benefits include:


  • Balancing hormones
  • Regulating your period
  • Easing cramping
  • Maintaining reproductive health
  • Encouraging mental and emotional wellbeing


The medicine of the herbs aid in the healing of the womb, and can help you release anything that does not belong in the space of your womb.

These herbs can generally be used in a steam:


  • Mugwort
  • Lavender
  • Calendula
  • Yarrow
  • Rose Petals
  • Basil
  • Chamomile
  • Lemongrass
  • Rosemary
  • Oregano
  • Motherwort
  • Marigold


Each herb has its unique benefits, and when used as a mix will add a potency to your steam.

Some caution to yoni steaming: you should not do it while you are actively bleeding or pregnant. Do not steam longer than 30 minutes, and begin with a steam every two weeks to see how your body reacts.

Practice #2: Self Pleasure


Pleasure is healing and when you take the time to pleasure yourself with mindfulness and intention, this healing can have exceptional results.

The womb can hold so many unprocessed pain and emotions, because it is the centre of emotions and sensuality, so when you self pleasure, you are making the space to feel those emotions.

Now, I’m not talking about a quick orgasm here.

I am talking about slow, intentional, and sensual self pleasure.

Taking the time to warm up your body, taking the time to build up your pleasure, and taking the time to feel whatever feelings show up.

This means no visual distractions through pornography or intense stimulation with a vibrator.

If you really want to go deep, a crystal wand will be perfect for this specific practice.

The practice itself is to allow as much pleasure in your body so it can act as a healing portal.

Practice #3: Womb Massage


We know massage heals, so when you specifically take the time to massage your womb, you are using touch to move any stagnancy and trauma that may be stored there.

There are many different modalities of womb massage, but for this particular practice you will be using intuitive massage.

Grabbing your favorite oil (or our specific Yoni oil available in our store) begin the massage by setting an intention.

Whether you want to connect to your womb, clear emotions in your womb, or just want to send love to your womb, your intention will ground the practice.

When you have set your intention, you will massage your womb to how you feel comfortable. Go slow, and explore the way your womb feels. If you want to have a professional give you a womb massage, see if there are any in your area.

These 3 practices are powerful ways to heal the womb.

You can try one or you can try them all.

Remember: this womb healing journey will be unique for you. Explore what feels good for you, and allow yourself to receive support through healers if you need it.


To check out our Yoni steam, crystal wands, or Yoni oil, go to our store to get started on your womb healing journey.



August 16, 2022 — A J