Vaginal Weight Lifting
Vaginal weight lifting: The process of vaginal weight lifting is the exact same concept of doing your kegel exercises, except you have added weight/resistance. Attach the weight to your yoni egg with a heavy-duty string like hemp, or dental floss. Stand with feet shoulder width apart, insert your yoni egg and hold on to the weight with your hand until the yoni egg is tucked away inside of you. Next, gently release the weight so it's hanging in between your legs. Start your kegel contractions by lifting and squeezing your pelvic floor, use your vagina, perineum and anus at the same time.
- Do not use heavy weights as it could strain your pelvic floor muscles. We recommend using another yoni egg as a weight or something no more than 5oz.