Before using your yoni gems please cleanse with warm to hot soapy water. After each use you can wash with soap or just a warm/hot water rinse. Store in a safe place where they will not roll off a dresser and hit the floor as they can become damaged (especially the wands).
Kegels with yoni eggs are a great way to strengthen your vagina and pelvic floor. You will notice more pleasurable sensations as you build strength and increase blood flow.
One of our favorite yoni strengthening exercises is The Tug of Love. We recommend using a drilled yoni egg and string for this exercise, however, you can still preform this exercise with an undrilled yoni egg.