Before using your yoni gems please cleanse with warm to hot soapy water. After each use you can wash with soap or just a warm/hot water rinse. Store in a safe place where they will not roll off a dresser and hit the floor as they can become damaged (especially the wands). 

Kegels with yoni eggs are a great way to strengthen your vagina and pelvic floor. You will notice more pleasurable sensations as you build strength and increase blood flow

We recommend using a drilled yoni egg and string for this exercise, however, you can still preform this exercise with an undrilled yoni egg.